Useful tips for losing belly fat for good

Get rid of Belly Fat

Smart and healthy eating

vegetarian food First the good news: Because it is relatively easy to get a belly, it is also relatively easy to get rid of it.

The first step is definitely your diet. When you eat a lot of processed foods rich in sugars, it is impossible to get tight stomach muscles. Too much belly fat is primarily the result of a number of unhealthy habits around eating and drinking. That is why you will first have to lose weight, fortunately that is not as difficult as you think.

That said, most diets are made to lose weight by reducing caloric intake or burning more calories. This results in weight loss due to a reduction of fluid in your body. Because of this you have lost weight, but you do not have less belly fat. To counter this, it is obviously important to eat fewer calories, but also the right amount and sources that increase your metabolism.

In my view, a successful diet has the following in house:

• You do not weigh or pay too much attention to portions
• You do not count calories and use extensive schedules
• You will not be hungry all the time
• You will not be tired by limiting calories

The truth is that we are all busy and do not have the time to go on a strict diet. Diets where you have to note and measure too much simply does not fit in a busy lifestyle. It does not matter how good a diet is, if you do not follow the advice it has no value.

My own guideline is very simple: To eat what is good for me and to leave what is bad for me. Therefore, do not work with extensive recipes, but with a list of healthy foods. You will then receive sufficient micro and macronutrients and you will generally feel much healthier. There is nothing to measure when you have a healthy diet!

Below I have prepared an example schedule for you.

Regularity for stable blood sugar levels

A fluctuating blood sugar level almost guarantees the wrong food choices. This may result from skipping your breakfast, or because you did not eat for too long. It is therefore important to proactively eat healthy so that you get more energy, this results in more sense to do exercises resulting in less belly fat. A slimming diet for many people is not the solution!

You get 8 hours of sleep

You would not think so at first, but adequate sleep is an essential step not only to lose weight, but also to lose excess belly fat. When you work a long time or are long on, then the chance is much better to work on an unhealthy snack like a bag of chips.

In addition, if you do not get enough sleep, you feel tired and your body produces more ghrelin, which increases the urge for sugars. This in turn influences your cortisol level (stress hormone), making you even more sensitive to sugars, a vicious circle that you can break through to get at least 7-8 hours of sleep. Possibly set an alarm clock when it is bedtime!

Sugar is your enemy

refined sugarUnderful consumption of sugars is stored in fat and will be transported to the belly. Losing a belly or even tight stomach muscles is largely dependent on your diet. When your fat percentage is above 10% you will not have any visible abdominal muscles.

However, if you only want to lose belly fat, that is not necessary at all. Therefore, be clear what your goal is and do not forget that sugar is your number 1 enemy. These refined sugars are mainly found in practically all processed foods in the supermarket.

Cardio and strength training for maximum results

moving on the beachIt does not make sense to do thousands of sit-ups. Of course, these exercises certainly contribute to the development of abdominal muscles. But when there is a layer of fat you will not have any visible abdominal muscles. In addition, you will also have to increase the intensity. I always did a lot of abdominal exercises, but over time it became too easy. That is why it is better to do less often, but heavier if you want to have visible abdominal muscles.

My favorite exercise is the so-called '' plank '' (see video below). Also doing cardio a couple of times a week is great for less belly fat. The intention is that your heart rate goes up so you burn fat which will eventually result in less belly fat.

It is possible!

It is absolutely possible to lose belly fat. By focusing more on an overall healthy lifestyle, a side effect is a flat stomach. Do you also want visible abdominal muscles? Combine a healthy diet with sufficient cardio and the right abdominal exercises. Do not forget that a flat stomach is not only attractive

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