Do you want to get rid of those fat pads on your back? It is difficult, but certainly not impossible. With exercises and the right clothes you come a long way.
Increase fat burning
If you want to start burning fat, it is important to move consistently. Strength training is especially important because you grow muscles and they are important to burn calories. Unfortunately, the fat on your back is not just gone, but you can train the back muscles and make them tighter and stronger. Once you have grown enough muscle tissue, your body will burn fat even if you do not move. Good sports for strong back muscles are swimming and kick boxing, but rowing machines and cross trainers are also great devices for the upper body.
Nutrition is also important for fat burning. By eating regularly you bring the metabolism get started that then causes you to burn fat. Make sure that you consume unprocessed products, such as vegetables, fruit, wholemeal bread, brown rice and wholemeal pasta. These products contain dietary fiber and are more difficult to digest, so the body has to work extra hard.
Nutrition is also important for fat burning. By eating regularly you bring the metabolism get started that then causes you to burn fat. Make sure that you consume unprocessed products, such as vegetables, fruit, wholemeal bread, brown rice and wholemeal pasta. These products contain dietary fiber and are more difficult to digest, so the body has to work extra hard.
Back exercises
Choose a mix of cardio and different exercises that you can do at home to focus on different parts of your back. It is best to regularly change activity and exercise for the best result.
Cardio Cardio
training increases your heart rate and burns fat. Good cardio training is for example aerobics. Combine cardio with strength training as bench presses and weight lifting. It is advisable to do these strength exercises at least three times a week, in sets of fifteen times.
training increases your heart rate and burns fat. Good cardio training is for example aerobics. Combine cardio with strength training as bench presses and weight lifting. It is advisable to do these strength exercises at least three times a week, in sets of fifteen times.
Yoga and PilatesYou can also 'attack' the fat on your back with yoga or pilates. The exercises help to strengthen the back muscles and also relieve stress.
Exercise 1 for home
Lie on your back on a mat and tighten your buttocks as if you want to hold a coin. Stretch your arms and legs. Lift your arms, shoulders and legs off the floor and hold for ten seconds. Lower everything again and repeat this exercise as often as possible in one minute.
Lie on your back on a mat and tighten your buttocks as if you want to hold a coin. Stretch your arms and legs. Lift your arms, shoulders and legs off the floor and hold for ten seconds. Lower everything again and repeat this exercise as often as possible in one minute.
Exercise 2 for home
Lie on your stomach on a mat. Keep your neck in line with your spine. Lift your feet, arms and chest off the ground. Go 'swim' by lifting your arms and legs higher and moving them back and forth. Hold it for one minute, rest for fifteen seconds and repeat the exercise.
Lie on your stomach on a mat. Keep your neck in line with your spine. Lift your feet, arms and chest off the ground. Go 'swim' by lifting your arms and legs higher and moving them back and forth. Hold it for one minute, rest for fifteen seconds and repeat the exercise.
Clothing tips
Vetrolletjes on your back that are visible through your clothes ... No need! There are enough solutions to camouflage back fat.
High waisted pantsA high waisted jeans camouflages the fat rolls on your back and on your stomach , makes you slimmer and you do not have to worry about seeing your back fat if you bend over.
Corrective underwearWith corrective underwear you can camouflage the back fat and ensure that clothing is beautiful again. It streamlines your body and removes fat cushions. There are different types of shapewear for sale, from body shapers to boxers and shirts. A corrective tank top is a good solution for back fat.
Right braA bra can also have a lot of influence on visible back fat. A bad sitting bra emphasizes the fat rolls, so it is important to buy a bra that fits perfectly. Make sure that the bra is made of good support material, especially not too tight, and choose a model with wider straps. The strap on the back should be the same, or even slightly lower than your bust. With many women, it is too high on the back, which squeezes the wrong places and accentuates bulges.
Good postureA good posture makes you slimmer and stretches the back, so that he shows less fat. Belly in and back straight!
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Is recommend you to get more helpful informations and knowledge. Please click at here.
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