Overweight has become a major health problem of this day. Delicious restaurants and all that choice of all that challenging food in our overcrowded supermarkets, have ensured that this problem is becoming increasingly persistent in many adults and children. Reducing weight is therefore a necessary, challenging factor. If you are overweight, you may have to deal with health problems - such as diabetes or high blood pressure. So it is essential to get fit and quickly lose weight.
But it can also be time for people with less overweight to start losing weight, even if it was not just for a more beautiful figure. You may also want to lose 5 kg of weight quickly. Below are some steps that can help you quickly lose 5 kg. For more advice, read our article 10 Tips for Fast Slimming.
If you want to lose 5 kg of weight quickly, you must nevertheless take into account that can take up to 3 weeks. The more drastic you want to get rid of your weight, the harder it is to keep going and the sooner you are fat again. Important for losing weight is that you are going to change your way of life. Here are some suggestions below for you to help you lose 5kg weight in a healthy, responsible way.
Step 1 - Moving helps
When you want to lose weight it is important to move. It is important to watch your food and exercise as much as possible at the same time, otherwise it is much less effective. Start with walking. This is the most efficient exercise that burns calories. When you are ready, you can also run. Be careful because if you are overweight and do not walk a lot, suddenly moving can sometimes cause complications. So listen to your body and feel what you can and can not handle.
Step 2 - Eat carefully selected meals
A strong low calorie diet - or crash diet - is not recommended because this is not healthy for your body. Of course, those crash diets work, but they make sure that you look unhealthy, weak and with dark circles under your eyes. It is not optimal to lose weight and to feel like a zombie. In addition, the temptation is very strong to eat after a crash diet, so you will soon see the extra pounds appear again.
The best starting point to lose weight is to know what you eat. Proteins are your best friends when it comes to losing weight because your body stores protein less quickly. Your body makes use of what it needs from the proteins and thereby reduces the rest faster. Plus, your body also needs to use more calories to process proteins.
Step 3 - Tips & Tricks in your daily planning
Here are some practical tips with regard to food so you can quickly lose 5kg:
• Eat when you are hungry. Why? Because your body will store fat if you do not respond to your hunger.
• Eat carrot, orange, cucumber, tomato, lettuce, radish slices every time you are hungry
• Eat two good meals a day because your body really needs it and you can keep your taste buds happy too. But, do not eat too much. Eat 1/4 of the amount, just enough to eliminate the appetite.
• Avoid oily things.
• Eat meals full of protein. Take meat, fish or protein-rich vegetables and grill, cook it or prepare it in the microwave and you have your low-fat protein-rich meal ready!
• Drink a lot of water. It stops the hunger, makes you feel full and flushes out toxins from your body.
• Avoid drinking alcohol . Alcohol is a dangerous, sneaky source of fats / calories.
• Eat when you are hungry. Why? Because your body will store fat if you do not respond to your hunger.
• Eat carrot, orange, cucumber, tomato, lettuce, radish slices every time you are hungry
• Eat two good meals a day because your body really needs it and you can keep your taste buds happy too. But, do not eat too much. Eat 1/4 of the amount, just enough to eliminate the appetite.
• Avoid oily things.
• Eat meals full of protein. Take meat, fish or protein-rich vegetables and grill, cook it or prepare it in the microwave and you have your low-fat protein-rich meal ready!
• Drink a lot of water. It stops the hunger, makes you feel full and flushes out toxins from your body.
• Avoid drinking alcohol . Alcohol is a dangerous, sneaky source of fats / calories.
When you take these tips to heart, it must be possible within 3 weeks that you can lose 5 kg, and more importantly you will also lose this 5 kgs.
In short, concentrate on nutritious food: lots of fruit and vegetables, lots of high-quality protein and a limited amount of whole grain and carbohydrates. Nuts, fruit and yogurt are good snacks for when you are hungry between meals. And especially drink water and if you want unsweetened tea, herbal tea. Do not drink soft drinks and do not eat sweets and junk food. Do not take out cakes / cookies / chips in your waste weeks and try to avoid all pre-packaged packaged foods. Try to take a brisk walk at least three or four times a week or do a more intensive sport such as swimming for one hour a week.
Any diet that promises that you can lose 5kg within a few days, will ensure that you will have the necessary pounds back soon after this rapid weight loss and sometimes even more kg have arrived. So choose the sensible way and fall off in a quiet way 5kg or more over the longer term.
NB. We would also like to refer you to our cookbook Abc-Paleo Cookbook - Fat-burning Chef By Abel James, which is specially formulated on the basis of the most effective waste methods. We guarantee that you will structurally lose your excess kilos with the recipes from our cookbook and that you can then keep your target weight.
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